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Focused Intention Technique(FIT) Training and TransformationaI Programs

FIT Levels of Training and Healing for Trauma

For details on each training level click on the name and it will take you to that page.

Level 1: FIT Basic training you learn the FIT 11-step process for completing unresolved trauma, while you apply the steps to your unresolved issues and traumas.

Level 2: FIT Advance you take your healing to a deeper level while you learn to master the FIT 11-steps and change your recurring patterns that keep you stuck and unsatisfied.

Level:3 Identify and Break Out of Recurring Patterns in Your Life. Online video training where you work at your pace from the comfort of your home.  Basic FIT required.

To resolve our trauma completely(s) it’s important to bring light to our unconscious recurring limiting patterns that we acquire from an early age to keep us safe. This online training is an excellent next step after taking a Basic or Basic and Intermediate FIT training session.

Level 4:  Certified FIT Coach Training:  For those professionals who want to take this into their private practice.  Work on-one with Loretta over a period of 2 to 3 months

Extra Training and Healing Retreats.  Join Loretta in Mexico or in one of her other location where is offers intensive healing retreats to recharge and explore life changes.

Level 5: The FIT Intuitive Healing Intensive 10 Day Training offered once or twice a year.  This is an excellent step for those interested in taking their healing to a deeper level personal or professionally.


You are invited to deeply experience the benefits of FIT and connect with your true self.

Focused Intention Technique 11-steps method and programs not only addresses the healing of trauma at it’s place of origin it also allows you to draw attention to unconscious resistance, blocks, patterns that keep you stuck and looping in a cycle of ongoing trauma with no release or freedom.

FIT is a very affect mind-body approach for accessing key components for healing trauma at cause. The steps are needed so you can successful not trigger the fight and flight response but use instead use the steps help guide yourself to go within and use the natural healing wisdom of the body to complete the trauma cycle. Once you know how to access this place within the body you can easily use the 11-step process on yourself and others to heal trauma on all levels.

Trauma does not have to be a fatal car accident, a death, returning from war, rape, abuse, in my mind the way I view trauma is, if you view the world, others, and self in one way and then something happens to you and you view the world, others, and self in a different way that can be a traumatic circumstance.

It is an enormous challenge to find safe places to work with emotional pain and trauma. I’ve found that most people who have been hurt by their life circumstances have not been surrounded by an uplifting, encouraging, caring community of people to whom to belong.

It’s importance to find a self-healing practice that becomes familiar and comfortable. I want you to have access to a community where healing and a fulfilling and satisfying life is what feels normal and natural.


The FIT Basic program will help you begin your journey toward deeper meaning, greater joy, and extraordinary satisfaction in everything you do.

In the FIT Basic Training, you’ll learn the FIT-11 Step System while you resolve and release your trapped trauma to:

• Use the FIT process to resolve traumas and issues at their origin,  to overcome physical, emotional, mental, and spiritual blocks to discovering and embracing who you really are.
• Release bad habits, addictions, cravings, and easily create new, more beneficial self soothing and self care habits
• Ditch guilt, self-judgement, and other negative emotional patterns, and access your inner joy
• Build inner strength from the inside out, to prepare a level of saftey to go deeper in your healing process.

2 day training and healing that includes a 28-day online self care healing support.

After completion of the Basic FIT you will use the follow-up 28-day support program to continue with your on-going practicing of the  FIT 11-steps.

In the FIT  Advance Trainings,  you’ll take yur healing to a deeper level while you release your heart, soothe your soul, and reprogram your survival strategy or patterns:

Our survival strategies are habitual and due to past events and trauma we become over sensitive and the nervous system become over loaded and cause us to stay stuck and stop our ongoing healing practice.  And it’s all so automatic. Therefore, to ensure long lasting results we need to take care of our nervous system and reprogram the overload(change your survival strategies). We need to give special attention and intention to reprogram our survival strategy consciously for a period of time. All of this is easy to over come but it’s important to understand the concepts of what happens with the heart, spirit, soul, brain and the body.

• Now that you know the FIT-11 steps you can  feel safer going deeper with your  healing and transformation journey.

• Harness your inner power while you go DEEP and reprogram your conscious and subconscious mind, reprogram the brain, and reorganize the nervous system(find out why this is key in getting the results you desire)

• In the workshop you’ll have the opportunity to reprogrammed and heal  the vagus nerve, 2nd largest nerve in the body and it wanders into every body system.   This wandering nerve intersects every energetic system in the body and plays a key role in reorganizing your nervous system to banish the unconscious blocks and have success in our healing sessions to stop looping of recurring issues.   In the workshop you’ll use the vagus nerve branches to track the imprints in each of the organ system and the FIT 11 step system to eliminate the imprints. The healing results are deep and profound.

• In the workshop you will use the FIT 11 steps to disarm and remove trauma, imprints, soul wounds, to understand how to work with unresolved issues.  Then you will use the follow-up 21 day support program to continue with your on-going reprogramming and  self-care program for your nervous system.

Who Is The FIT Training For?

• Anyone who wants to improve their life, resolve traumas, heal their body, mind, and soul and overcome recurring stuck programs and patterns.
• Anyone who has been frustrated in trying to achieve goals or change their habits.
• Front-line workers, coaches, counsellors, & practitioners who want to learn new technique for their own personal self-care and to help their clients


FIT has changed my life and the way I approach the challenges of my mind !

Before I have started with FIT I was a victim of my thoughts and emotions – even aware of them and the circle of my life I had no idea how to really change the subconscious habits that made me attracted the people whom I always had to proof myself and still whilst being amongst friends and family feel excluded and abandoned –

Through my work with Fit / Loretta I have peeled into my deepest core issues and believe systems whilst being able to change them and find the peace and bring back the love — I know can accept love and I am not afraid of it anymore. I feel I can so much easier speak my truth without the fear for being left and abandoned. I finally have found a way of loving and truly accepting myself – and whatever obstacle tries to come my way to challenge that – that feeling is observed and changed with the FIT 11 step process to go deeper into accepting the fullness of which I am . I am so grateful to have found this tool and after such a long journey of search I am now able to do the CHANGE (myself) !!

Thank you so very much

Yvonne – Playa de Carmen, Mexico – Yoga /Reiki Teacher and ABET practitioner


Focused Intention Technique Basic Training (FIT)  Live 2-Day Workshop – $500 (includes a 28 day online support program)

Focused Intention Technique Intermediate Training (FIT)  Live 3-Day Workshop – $600(21 Day support program following the training)


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